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How Do You Roll And Stay Healthy?

How Do You Roll And Stay Healthy?

A common theme in Jiu Jitsu is rolling and staying healthy. It’s frequent that a person is hurt or has an injury especially if they have been in the game a long time. Many use…

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5 Tips to Get In Better Shape For BJJ Longevity

5 Tips to Get In Better Shape For BJJ Longevity

Technique is the key to progress and longevity in Jiu Jitsu. But technique alone without having the physical shape to use it may be problematic depending on your adversary and circumstances. Jiu Jitsu although called…

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