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The Day After BJJ Training You Can Barely Move: 5 Suggestions

The Day After BJJ Training You Can Barely Move: 5 Suggestions

We get it. BJJ is supposed to be the gentle art. Yet many of us wake up in pain. Here are 5 layman suggestions (as in always consult your doctor first): Rest. Don’t train until…

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5 Easy Ways To Avoid Jiu Jitsu Injuries

5 Easy Ways To Avoid Jiu Jitsu Injuries

Jiu Jitsu is also known as the gentle art yet there are a number of injuries that accumulate over time or happen instantly. This sport utilizes our whole body on each occasion that we train…

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