5 Types of BJJ Warm Ups
Assuming your academy is like most Jiu Jitsu Academies you warm up, go over technique and then spar. The warm up for some is a dreaded part of Jiu Jitsu where many men have come…
Read MoreAssuming your academy is like most Jiu Jitsu Academies you warm up, go over technique and then spar. The warm up for some is a dreaded part of Jiu Jitsu where many men have come…
Read More