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3 Tips To Help a BJJ Spaz

3 Tips To Help a BJJ Spaz

Let’s help out the BJJ Spaz by offering 3 simple tips. First identify with your spazziness. If you don’t know you are a spaz then it’s hard to help you out. If people are avoiding…

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5 Simple Tips For Aging Jiu Jitsu Athletes

5 Simple Tips For Aging Jiu Jitsu Athletes

Are we getting older or gaining more wisdom? Or both, lol? Either way the mats are a challenging place. The mats can eat your body up if you let it. But there are ways to…

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