Attention Jiu Jitsu Athletes!

Quick, Simple & Effective Body Weight Jiu Jitsu Exercises. No weights, gym or trainer required!

Gain, strength, mobility, flexibility and Jiu Jitsu fluidity while getting in tip-top shape by doing done-for-you beginner level workouts in as little or as much as 5-15 minutes a day!

Dear Jiu Jitsu Athlete,

Did you ever gas out and feel like you are going to have a heat stroke after a 5 or 10 minute roll?

I have. And it sucks.

Then the next day you get out of bed feeling like you got hit by a truck.

Body sore, back aching, every old injury coming back to haunt you.

In Jiu Jitsu you have to prepare your body to endure the rigors of training no matter what level. Keeping in shape is not only about feeling great it is about self-respect! 

How you present yourself says a lot about you even beyond the mat. 

On the mat the young Jiu Jitsu studs are not going to have sympathy and mercy when it comes to live sparring. 

You can make the excuse that you are out of shape or too old but they won't care. 

Read that again!

You will get punished if you are not ready!

One solution to get you ready for the rigors of training is The Solo Jiu Jitsu Exercises for Beginners Program

Start slow and work your way up the cardio ladder while simultaneously having fun while getting better at Jiu Jitsu.

This is what the Solo Jiu Jitsu Exercises for Beginners Program is all about.

The Solo Jiu Jitsu Exercises for Beginners Program is not just a workout program, it may be life-changing for you. Anyone can do it. It's simple. It's effective. It's motivating. It will hold you accountable.

What is inside The Solo Jiu Jitsu Exercises for Beginners Program?

The program comes in a digital booklet format that you can put on your phone or computer (any device similar).

Inside there are over 20 different basic Jiu Jitsu warm up exercises. I chose the most relevant and effective exercises from the past 20 years visiting different gyms all over the world.

After you check out the exercises you will see there are 15 done-for-you routines. They are from 5-15 minutes in length and are very simple to follow. I am talking my 4-year old daughter could follow them. 

The booklet also contains a short and concise nutrition section that will put you on cruise control when it comes to eating like the champion.

Basically, if you want to start getting in shape at a decent pace, have fun and see some real changes, then what's inside here is going to make a huge difference for you.

How did you come up with the program?

This training booklet took over 20 years to develop and just a few months to write. The exercise selection was simple. I used many of the best solo Jiu Jitsu exercises I learned over my Jiu Jitsu career. The booklet contains detailed descriptions before each exercise that points out progressions you can do when a particular exercise is considered difficult.

What about results?

Results will likely happen fast. For me within 2-4 weeks I noticed a difference physically and mentally. I also stay in somewhat decent shape so to actually see dramatic improvements to me was surprising. If I was out of shape I'm sure I'd see a much larger change. 

I'm not saying you are gonna look like The Terminator anytime soon. But if you do these exercise routines with a healthy diet you should start to see your body get leaner and your cardio improve on and off the mat. You should also feel more mobile, fluid and flexible as your progress with the exercises.

Picture it. Never having to make any excuses on the mat, feeling great and looking better when you take your shirt off. I think it was Vercase who once said "An impressive physique is the best resume."

Why should I listen to you?

The results speak for themselves. I'm not gonna brag and say I'm some fitness freak but I'm in my 40s and below is what my physique looks like currently. I'm in shape, spry and most importantly I feel great.

In Summary:

If you've been feeling like your BJJ skills and overall fitness have died, resuscitate them with The Solo Jiu Jitsu Exercises for Beginner's Program.

Completing The Solo Jiu Jitsu Exercises for Beginner's Program can possibly improve your BJJ because repeating these exercises, which are all effective drills, will utilize your BJJ specific muscles. Doing non-BJJ workouts, e.g. just lifting weights definitely help, but they may or may not work the precise muscles you use for BJJ. Personally, I use weights as a supplement for my BJJ. I do not use weights to specifically learn or drill techniques. This is why this program is so effective, because it will improve your Jiu Jitsu movement skills while improving your overall fitness. You will become leaner, more flexible, have a greater sense of balance and feel more energetic. In fact, I feel 20 years younger.

Completing The Solo Jiu Jitsu Exercises for Beginner's Program is simple. Just follow the workouts anywhere, anytime, by yourself in a park, or on the living room floor while your roommate wastes the day browsing Instagram. It doesn't matter. You don't need anything or anyone to get the workouts done. Get fitter, get stronger, improve your mental game. You can do it right now!

Wait...That's not all...There's 1 special BONUS:

Grab Solo Jiu Jitsu Exercises For Beginners right now, and you will also get The Grappler Grip Strength 21 Day Challenge Free

Inside The Grappler Grip Strength 21 Day Challenge you will find:

It’s simple.

There are 25 step by step exercises (laid out in clear picture format) which you can perform. 

Most of the exercises can be done with little to no equipment. 

The one caveat is the pulling section, which may require a pull up bar or any other similar apparatus you can use to hold up your weight. I use a pull up bar, gymnastics rings, a door, poles or tree branches (depending on my schedule). If you do not use this section you can improvise by doing other exercises.

The other items in the booklet are at home items such as a water or milk container, broom stick and home paper products. This challenge will not be rocket-science no matter your level or access to fitness equipment.

How exactly is the challenge laid out?

At the end of the booklet you will see the 21 day challenge.

The Grappler Grip Strength 21 Day Challenge  will consist of a mix of exercises, some tailored to different levels. 

Each day you will get a straight forward workout (it's plug and play). 

You will know exactly what to do, how much rest to take and you can go at your own pace depending on your level.


The Grappler Grip Strength 21 Day Challenge gives you the recipe to grip strength with a program to hold you accountable and keep you on track.

Gaining Grip Strengths is so easy yet so often overlooked.

This challenge gives you the ultimate bang for your buck!

Grab The Solo Jiu Jitsu Exercises for Beginners Now & For a Limited Time Get The Grappler Grip Strength 21 Day Challenge FREE!

Click on the link below, immediately download the ebooks and get started.   

About Your Professor

Ken Primola, J.D.

BJJ Black Belt, Pan Am Champion & Former Division I Wrestler

I earned my black belt from Phil Migliarese (a Relson Gracie Black Belt) in 2009. In 2013 I moved to Caio Terra's Academy and lived there for 2 years. I currently am under Caio but I also train at Legion Jiu Jitsu under Keenan Cornelius. I have competed all over the globe. Won a gold medal at brown belt Pan Ams (IBJJF) among other competitions. I currently compete as a black belt in the adult division and I love it.

Why Wait? Start Getting In Shape Now!

P.S. In order to develop this workout program I studied only the most knowledgeable Jiu Jitsu school solo exercises. I dissected 100s of these exercises and on several occasions watched certain exercises in slow motion to get it precise.

The process was pain-staking but rewarding. When you are doing these exercise routines you will not only feel great that you are getting ripped and shedding fat. You will also feel confident you are using high level Jiu Jitsu drills while exercising. Depending on your effort, your fluidity may be on another level in just a few short weeks.

These exercises are foolproof. Now you don't have to sit in front of a computer for hours on end putting these together. It's all done for you on a silver platter so that it is easy for you to digest and put into action.

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