Solo Jiu Jitsu Drills (Movement based) by AOJ

Jiu Jitsu movement drills

Art of Jiu Jitsu (Mendes Brothers Rafael and Guilherme) student phenom purple belt Tainan Dalpra demonstrates solo drills that can help your Jiu Jitsu performance. Watch below and comment your thoughts.

AOJs Tainan Dalpra demonstrates a Jiu Jitsu mobility routine and how each movement applies to Jiu Jitsu.

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