5 Reasons You Should Train With White Belts in BJJ

5 Reasons You Should Train With White Belts in BJJ

We were all white belts at one point and something very useful for us was training with upper belts. If white belts always sparred with one another and not upper belts perhaps it would be…

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BJJ Brown Belt Demonstration Chris Mikuta (Roy Dean)

BJJ Brown Belt Demonstration Chris Mikuta (Roy Dean)

Below Roy Dean Newly minted brown belt Chris Mikuta performs a demonstration as he achieves the brown belt level. Roy is well-known for his masterful teaching and videos. Chris trains with multiple partners through a…

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How To Enter Truck From Side Control

How To Enter Truck From Side Control

In this video Black Belts Josh Goguen and Sean Zorio from Pendergrass Academy of Martial Arts demonstrate how to enter the Truck position from Side Control. Josh begins by going to reverse side control position.…

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