If you are a Keenan Cornelius fan this video is a must watch. Keenan really goes behind the scenes and narrates himself training back to back for 4o minutes. He lets us in on his thoughts and provides some valuable insight into his genius Jiu Jitsu mind. Whatever team Keenan ends up on since his departure from Atos will have a true gem due to his innovative mind, competitive pedigree and good nature.

Watch below:

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