Sebastian Brosche of Yoga For BJJ recently pout out a video on how to keep your pants tied in Brazilian Jiu Jitsu.

The problem is often when we spar our pants come undone and it takes 10-20 seconds to tie them again,. Sebastian demonstrates a quick and efficient way to make sure your pants do not come undone ever again.

He also shows how to easily untie them after you are done training.

Watch below:

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