How Do You Roll And Stay Healthy?

A common theme in Jiu Jitsu is rolling and staying healthy.

It’s frequent that a person is hurt or has an injury especially if they have been in the game a long time.

Many use exercise as a way to try and prevent injuries.

Some try and stick to safe rolling partners.

What is the best way you know to avoid injury and stay in the BJJ game a long time?

List below..

READ: Can Barely Move the Day After BJJ: 5 Suggestions

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