Perfect Guard Retention By John Danaher

Renzo Gracie Black Belt John Danaher demonstrates with World Champion Bernardo Faria (of BJJ Fanatics) how to effectively use guard retention with underlying concepts and principles. John shows how and when to use his hands…

keenanspars40minutes

Keenan Cornelius narrates 40-minute sparring session

If you are a Keenan Cornelius fan this video is a must watch. Keenan really goes behind the scenes and narrates himself training back to back for 4o minutes. He lets us in on his…

3 bad habits drilling bjj

3 Bad Drilling Habits in Jiu Jitsu

In Jiu Jitsu we want to make the most out of our repetitions. Here are a few bad habits and tips for drilling. Learning a new move then drilling it super fast. It’s common we…

relson gracie on repetition

Grandmaster Relson Gracie on Jiu Jitsu Mindset: Importance of Repetition

Relson Gracie talks about the importance of repetition in Jiu Jitsu. He mentions a blue belt who did one position (a flying triangle) in abu dhabi on black belts because he drilled it so much.…