Relson Gracie talks about the importance of repetition in Jiu Jitsu. He mentions a blue belt who did one position (a flying triangle) in abu dhabi on black belts because he drilled it so much.
If you practice a move and repeat it over and over you get good at that move fast against any level. If you do this for 6 months you will apply the technique like a black belt.
Watch and listen to Relson’s sage advice below: