Tell me if this have ever happened to YOU….
Have you ever gassed out midway through a Jiu Jitsu training session or competition because your forearms arms felt like they were going to explode?
Before I started focusing on grip strength I used to fear gassing out (especially during a competition).
I never focused specifically on my grip. I had no plan or system in place whatsoever. I thought it would take too much work and I wasn’t sure exactly what to do so I never stayed consistent.
After researching and experimenting with grip strengthening methods over the years I developed a simple system to get grip strength that has been a game-changer for me.
I am certain it can work anyone. Well, not anyone. If you are not consistent then like much else in life, you will struggle to see results.
But I'm also not suggesting that if you use this system you will automatically be a world champion overnight. However, you will have a much easier time focusing on your Jiu Jitsu rather than worrying about getting tired because of a weak grip.
Point Blank: As we age our grip naturally gets weaker.
We need to do all we can to keep that grip strength up to it’s potential.
How does the The Grappler Grip Strength 21 Day Challenge work?
There are 25 step by step exercises (laid out in clear picture format) which you can perform.
Most of the exercises can be done with little to no equipment.
The one caveat is the pulling section, which may require a pull up bar or any other similar apparatus you can use to hold up your weight. I use a pull up bar, gymnastics rings, a door, poles or tree branches (depending on my schedule). If you do not use this section you can improvise by doing other exercises.
The other items in the booklet are at home items such as a water or milk container, broom stick and home paper products. This challenge will not be rocket-science no matter your level or access to fitness equipment.
How exactly is the challenge laid out?
At the end of the booklet you will see the 21 day challenge.
The Grappler Grip Strength 21 Day Challenge will consist of a mix of exercises, some tailored to different levels.
Each day you will get a straight forward workout (it's plug and play).
You will know exactly what to do, how much rest to take and you can go at your own pace depending on your level.
The Grappler Grip Strength 21 Day Challenge gives you the recipe to grip strength with a program to hold you accountable and keep you on track.
Gaining Grip Strengths is so easy yet so often overlooked.
This challenge gives you the ultimate bang for your buck!
About Your Author
BJJ Black Belt & Former Division I Wrestler
I earned my Brazilian Jiu Jitsu black belt from Phil Migliarese (a Relson Gracie Black Belt) in 2009. In 2013 I moved to Caio Terra's Academy and lived there for 2 years. I currently am under Caio and I also train at Legion Jiu Jitsu under Keenan Cornelius. I have competed all over the globe. Won a gold medal at brown belt Pan Ams (IBJJF) among other competitions. I currently compete as a black belt in the adult division and I love it.
Start The Grappler Grip-Strength 21 Day Challenge Now
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