Learn over 80 Jiu Jitsu Specific Solo Exercises. These are not just warm up exercises, they are real techniques you can do on your own.

You will have daily workout plans that will take you between 10-20 minutes a day. You will feel invigorated, energetic and recharged.

Special Bonus Jiu Jitsu Nutrition Guide for a lean and strong physique. You will be leaner, have more energy, be more flexible and feel younger. The tips here are not just about what and when to eat, we are all different. This is about the mental shift so you understand why it's better and much easier to live this way. This stuff will stick in your brain so it will be easy to tweak your choices for a healthier and longer life.

Plus Much More...