Adam Wardziński is a top competitor in the Brazilian Jiu Jitsu scene today. More importantly, he is a great instructor. He hails from Poland and has developed a butterfly guard position that many consider perhaps the most effective in a long time (also see Leo Santos of Nova Uniao).
Below Adam demonstrates 5 common mistakes from butterfly guard that are sure to help turbo-charge your butterfly game.
The first is: Wrong position of the body
The second is: Lack of control over arm
The third is: Not using the bottom leg
The fourth is: Hips open, knee too close to the central line of the opponent’s body
The fifth is: Wrong position of the head
It’s a MUST watch video for butterfly! Seriously.