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Knee Cut Guard Pass Defense To Turtle Recovery

Knee Cut Guard Pass Defense To Turtle Recovery

Andrew Smith of BJJ Revolution (3rd Degree Black Belt) demonstrates a few ways to deal with the knee cut guard pass. Andrew shows a way to get a sweep. He then shows how to recover…

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6 Excuses To Give Your Spouse So You Can Train BJJ

6 Excuses To Give Your Spouse So You Can Train BJJ

Sometimes it is hard to get mat time. We have families, work and busy lives. In order to get the time to train you may have to barter or ask it as a favor. Below…

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3 Signs You Grapple Like a Spaz

3 Signs You Grapple Like a Spaz

Training Jiu Jitsu can be dangerous. We all like to believe it’s safe and inherently it is. The problem is not everyone adheres to precautionary safety measures. Some people have egos or simply cannot control…

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3 Tips for training with younger grapplers

3 Tips for training with younger grapplers

As we age we get our bodies more banged up. Let’s be real, the gentle art is sometimes not so gentle on our bodies especially when we go against a young gun looking to beat…

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5 Tips to Get In Better Shape For BJJ Longevity

5 Tips to Get In Better Shape For BJJ Longevity

Technique is the key to progress and longevity in Jiu Jitsu. But technique alone without having the physical shape to use it may be problematic depending on your adversary and circumstances. Jiu Jitsu although called…

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5 Reasons You Should Train With White Belts in BJJ

5 Reasons You Should Train With White Belts in BJJ

We were all white belts at one point and something very useful for us was training with upper belts. If white belts always sparred with one another and not upper belts perhaps it would be…

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BJJ Brown Belt Demonstration Chris Mikuta (Roy Dean)

BJJ Brown Belt Demonstration Chris Mikuta (Roy Dean)

Below Roy Dean Newly minted brown belt Chris Mikuta performs a demonstration as he achieves the brown belt level. Roy is well-known for his masterful teaching and videos. Chris trains with multiple partners through a…

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How To Enter Truck From Side Control

How To Enter Truck From Side Control

In this video Black Belts Josh Goguen and Sean Zorio from Pendergrass Academy of Martial Arts demonstrate how to enter the Truck position from Side Control. Josh begins by going to reverse side control position.…

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Help reader survey make mfs better with our reader

Help reader survey make mfs better with our reader

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on…

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