People often say they will start Jiu Jitsu when they are in shape.
We know that doesn’t happen.
If you do Jiu Jitsu you will actually get in shape.
Some people may feel shy or embarrassed because they feel they are fat.
Maybe you are fat right now.
The reality is that Jiu Jitsu is a great community that will help you feel like you belong.
People struggle with a lot of things when beginning Jiu Jitsu. That’s why they are starting. The wanted a change in their life.
It could be mental or physical. Jiu Jitsu acts as a release for many things on the inside. It is also an external aid for many physical ailments such as being overweight.
Simply google BJJ transformations and you will see how people have made dramatic fat loss transformations and healthy bodies.
The best part is you will lose weight without thinking about losing weight. It will simply just come off.
Jiu Jitsu automatically will adjust your nutrition because as you start to train more and get better your diet will make you eat better in order to perform. You won’t be eating a donut before training and after training your body will want nutritious foods not garbage.
It just happens.
Don’t let being overweight hold you back. I know a guy who was close to 500 lbs and now weighs under 300 lbs. It’s not uncommon.
Getting in shape helps you live longer, perform better at your day job and makes you more appealing to the opposite sex. With Jiu Jitsu you can’t go wrong.
Comment your personal story below…